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Muscle Soreness After Exercise NEW!
by Vinz Low, Principal Instructor of Zesty Kicks
Delayed onset muscle soreness (DOMS) relates to a sensation of muscle pain/soreness/stiffness that one experience usually 12-48 hours after the activity. ...more
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The Two Ladders (Part 1) NEW!
by Merry Riana
When i was still a student, I often thought of what I wanted to become when i graduated and entered the workforce. ...more
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SEX On Your Mind?
by Dr Sundardas D. Annamalay
We are living in a time of quick fixes and instant gratification. Our lifestyles are often governed by the necessities of our work life and by the influence of our reel life --how much of the media are we exposed to... more
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Afraid of the Terms YOGA?
by Real Yoga
Yoga has always been a subject of curiosity to many of us, who perceive it no more than stretching our bones ‘curve’ or ‘bending’ movement, which some may find it … should we say off-the-hook... more
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Minding Your Words:
The Tort of Defamation (Part 2)
by Samuel Seow
In the first instalment of this article, we had discussed how a claim in defamation may arise especially easily in this the Information Age… more
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The Coke Story
by Merry Riana
I have heard this story told by various speakers before, so I am not sure if you have heard the same story or not. However, since I found its concept very profound and for the benefit of everyone else who has not heard it yet, I will narrate the story here… more
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Profile of 9 – The Compassionate Die Hard Romantic
by Gracy Yap
This is the Drama King and Queen with 'big picture' plans who expect a red carpet welcome come coronation party, no less. When not performing, the 9 personality is the most humanitarian of all numbers. They are compassionate and sacrifice without expecting any reward in return. Like the 7, number 9 is also spiritual… more
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